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However, unlike squats and lunges, you do need some weights either a barbell, dumbbell, or kettlebell to perform the deadlift. My body is capable of getting down to a size 6 about pounds as I did in my 20s. Make sure to wear sports shoes to avoid slipping. Try to do each exercise three times a week with cardio or exercises focused on other body parts on other days. Keep your front knee stacked right over your front ankle. The first thing you want to do is to incorporate high rep strength training movements into your fitness plan. During strength training, go for more weight that challenges you in 6 to 12 reps.

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Others enhance your rear view with padding. This small movement focuses on the gluteus maximus, the largest muscle in the body. If you think you may have a medical emergency, immediately call your doctor or dial Begin with feet shoulder-width apart and the arms down at your sides. Dial up the resistance on a stationary bike or other cardio machine. Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground.

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