All my weight is in my upper body- my chest alone weighs about 16lbs. Exercise needs to include weight training and as others have said, high intensity HIIT workouts can work wonders. Unsourced material may be challenged and removed. The details people propagated via the body weight submit is usually practical. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation. There are plenty of recipes and loads of motivation available on the internet - find what works for you in terms of encouragement and use it daily to keep you on track - and dont beat yourself up if you have a bad day - we all do! It involves the passing of a small electrical current through the body and measuring the impedance to current flow.
Many doctors look down upon meat and fat consumption, but in my own personal experience, I find that high carbohydrate foods actually make me hungrier and eat more and gain weight. I went from being lbs to Med Sci Sports Exerc. Most of these methods are based on a statistical model.
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