Take a look in the mirror to see how you stand. Do all of the reps with one leg forward and then continue with the second leg. This exercise, which I have learned as "Flutter Kicks" will surely make your hamstrings and glutes burn with delight.
Hip extension is a movement that I will always include in my pre-contest training or when I want my butt to look its best. Rear leg Flatten Your Butt are also effective in toning your bottom. Fawnia is an actress, dance instructor and fitness model! Your genes dictate the general shape of your buttocks. This kind of sitting is good for your butt and the rest of your lower body. Try doing sets of 20 repetitions on each leg.
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Move each leg as though you are doing a flutter kick in water. That will come with practice. Do all of the reps with one leg forward and then continue with the second leg.
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