Dial up the resistance on a stationary bike or other cardio machine. Climbing stairs is another great choice for working the glutes. At the same time, lower the torso to parallel with the floor. A study in the British Journal of Sports Medicine showed that even small amounts of stair climbing gave a group of young women noticeable health benefits. Make sure your knees do not push out in front of your toes. Feeling like Drew Brees? Squeeze a weight in the back of the right knee or use ankle weights for added intensity.
Tighten the glutes and hamstrings as you do this. The last few reps should still be challenging. Make the commitment to live healthier with the help of these apps. Slowly perform the classic squat.
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This classic is a super workout for the glutes, as well as the hamstrings and hips. Skip the peg leg and ankle jeans. Lift the top leg while lying on your side. When you step backward into a lunge, it works the glutes a little harder.
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